Therapeutic Exercise and Sports Training Centre(TEST)

THE BODY CONTROL PILATES STUDIOTM

(02) 8920 2622

THE PILATES PIONEERS OF AUSTRALIA

CHATSWOOD

“I had an issue with breathing for around 18 months, finding it hard to draw a deep breath; I had been to see 2 high level sports physicians, countless physios and a breathing specialist at the hospital. My wife booked into see Allan for a pregnancy Pilates session and I thought I would give it a shot….nothing else had worked. Within 6 months, Allan had managed to assess, diagnose and treat the issue, which was a postural and muscular tightness problem. I see Allan once-to-twice a week and now I can not only breathe more freely, but am back playing soccer and living a happy life again!!!

The man is a genius!!
Tom Money, Sydney.

 chatswoodstudio gyrotonicsalan
Allan's Bio

Specializing in Back and Neck Pain, Athletes, couch potatoes

and anyone 9 to 90 years old!


"THE MENEZES METHOD -
a Step Beyond Pilates"

SEE BELOW FOR SPECIAL INTRODUCTORY OFFER FOR NEW MEMBERS

CLICK HERE FOR THE STUDIO BROCHURE

The Pilates Studio in Chatswood can offer:

  • Better posture
  • Increased stamina
  • Stronger, deep core muscles
  • Reduction in back pain
  • Better sports performance
  • Reduction in stress levels
  • Leaner longer muscles
  • A trimmer figure
  • Improve your sex life

We are also specialists in assisting in the rehabilitation of back problems and have been doing this since 1986. We also help with:

  • arthritis
  • joint problems
  • neck strain
  • rehabilitation before and after surgery
  • workers compensation cases (separate program, not the one listed below)

The MENEZES METHOD is vastly different to regular pilates in many respects -
e.g. We use the B-Line (not 'navel to spine'), The Performer - a new concept in rotational movement using the Pilates reformer, etc. etc.

Our Goal - is to combine our expertise and vast experience to produce RESULTS, giving you and effective 'whole body' for better quality of life. We believe that every exercise must have a functional purpose. If it doesn't - we don't teach it! Based on Joseph Pilates concepts of Contrology, we aim to improve you movement and , thereby, your mental control over what you are capable of achieving.

How long should you attend?
After your initial consultation, we recommend that you attend 2 to 3 times a week in order to gain the most benefit and see, and feel, the changes!

Investment. See below for investment specials.

How many in the class?
There are a maximum of 4 people in the class at any one time. ALL SESSIONS ARE BY APPOINTMENT.
There are no 'group' sessions. Although there are others in the studio, you are doing your own program, under supervision.
Each session is 1 hour long and we spend extra time on the importance of stretching before you commence your workout.

How do I start?
An initial consultation and assessment by our qualified expert is required by all.
The session assesses all past physical issues and current strengths, weaknesses, mobility and posture. We then organize your progressive program around this.

What to Bring:

  • Snug fitting clothing (gym wear).
  • Men please wear bike shorts or similar.
  • Please bring a bottle of water and a towel to lie on.
  • Gym Shoes are NOT required - a clean pair of socks is essential.
FOR ALL ENQUIRIES and to make an initial consultation, please call our head office on 0419 333 600.

Please email Allan Menezes for further information

LIMITED SPECIAL OFFER

Studio-Equipment Classes

Pay for 10 or 20 sessions at your initial consultation and receive the initial consultation for $100 (SAVE $50)!

All sessions are by appointment. The above offer is only valid for new clients.

You will also receive to following bonuses worth over $100.:

  • Pilates "Complete Works" - The two books Jo Pilates wrote
  • A Pilates Training Diary to keep track of your daily routines at home
  • A homework sheet (email) for you to do a daily routine at home
  • Massive discount on the bestseller "Complete Guide to the Pilates Method" - $19.95 (email) (RRP$24.95) by Allan Menezes
  • FREE Floor 1 DVD and 50% off other Menezes Pilates DVDs

Limited time only Not available with any other offers or discounts.

CALL 0419 333 600 TO MAKE YOUR BOOKING

 

INVESTMENT SCHEDULE

Initial Consultation: $150.00
One to One Private session - 1.5 hours must be completed by all new clients.
Please bring recent X-Rays or copies of scan reports if you have had an injury in the last 12 months

Individual private sessions with Allan Menezes - $120 for 1hr 15mins or $995 for 10 sessions

GENERAL SESSIONS: 1hr duration

10 SESSIONS - $650 - Valid for 12 weeks (excludes school holidays)
When you renew your 10 sessions prior to the expiry of the last session, the renewal rate is $600, saving $50.

20 SESSIONS - $850 - Must attend twice a week.
When you renew your 20 sessions prior to the expiry of the last session, the renewal rate is $795, saving $55.

Payment by cash or cheque only or bank transfer. Sorry no electronic facilities available.

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OPENING TIMES

All sessions are by appointment only and subject to bookings made.

Monday: 8am - 12noon..........3-7pm
Tuesday: 6am - 12 noon
Wednesday: 8am - 12noon..........3-7pm
Thursday: 2-7pm
Friday: 6am - 1pm

BY APPOINTMENT ONLY
All sessions 1 hour long


Prices and times subject to change without notice.

Please call Allan 0419 333 600 for your initial consultation.

 

HOW TO GET HERE

Level 2, 29 Albert Avenue, Chatswood, NSW 2067. Tel: 0419 333 600
(between Bertram and Neridah), one block from the police station.
3 hour Parking available at Westfield or Chatswood Chase shopping centres. Limited street parking available.


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An initial consultation is required for all attendees to the Pilates Studio in Chatswood.
Please call 0419 333 600 to make your initial consultation.

Body Control Pilates is a trademark of Body Control Australia and Allan Menezes
B-Line, Contrology and Performer are registered trademarks of the Pilates Institute and Allan Menezes

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Click here for Printable pdf:

Body Control Studio Information Brochure