THE PILATES STUDIO
IN
CHATSWOOD

(02) 8920 2622

THERAPEUTIC EXERCISE AND
SPORTS TRAINING (T.E.S.T.) CENTRE


 chatswoodstudio gyrotonicsalan
Your instructor at the Chatswood Pilates Studio is Allan Menezes, the pioneer of Pilates in Australia, bestselling Pilates author and international Pilates Teacher Trainer. You will be given personal attention with Allan's wealth of experience and knowledge.
There are a maximum of 4to 5 clients at any one time, all doing their own routines under constant watchful eye.

Client Testimonial:
" Dear Allan, I am sincerely grateful for you helping me get back on my feet after my back injury this year. After the injury I thought I would be living with the problem for a very long time, since other treatments and numerous doctors' appointments hadn't gotten me very far. Swallowing pills to mask the problem is not somewthing I wanted to continue with. Besides the physical aspect, it also affected both my confidence and morale. I can now function normally, since the problem has almost gone away, and can get back into sport, which I love."
A.Z. Client attending twice a week for nine months.

Past and current clients include:
Bob Carr - politician
Greta Scacchi - actress
Peta Toppano - actress
Marc Dragan - Australia's first professional triathlete
Bruce Gyngell - former Head of Channel 9 TV
Barry Humphries - actor
Bryce Courtney - author
Lucy Turnbull - former mayor of Sydney
Jill Hickson - wife of Neville Wran, politician
Georgie Parker - actress
and many lawyers, dancers, barristers, dentists, professional athletes, housewives, students, etc.
Allan Menezes Bio

Specializing in Back and Neck Pain, Athletes, couch potatoes

and anyone 9 to 90 years old!


THE MENEZES METHOD
"Pilates Re-Invented "

SEE BELOW FOR SPECIAL INTRODUCTORY OFFER FOR NEW MEMBERS

CLICK HERE FOR THE STUDIO BROCHURE

What happens at the initial consultation - click here.

The Pilates Studio in Chatswood is the most experienced Pilates Studio in the Southern Hemisphere (est.1986).
It is a fully equipped Pilates Studio as well as a Gyrotonics Studio.

We offer:

  • Better posture
  • Increased stamina
  • Stronger, deep core muscles
  • Reduction in back pain
  • Better sports performance
  • Reduction in stress levels
  • Leaner longer muscles
  • A trimmer figure
  • Improve your sex life

We are also specialists in assisting in the rehabilitation of back problems and have been doing this since 1986. We also help with:

  • arthritis
  • joint problems
  • neck strain
  • rehabilitation before and after surgery
  • workers compensation cases (seperate program, not the one listed below)

The MENEZES METHOD is vastly different to regular pilates in just some of the following:

  • Four specific breathing rules The B-Line
  • The Perfect Torso Posture
  • The MENEZES Pilates CORe
  • Stable Spine
  • Golden Rules for teaching Specific sequencing and cueing of words when teaching
  • The Stamina Stretch for increased lung capacity 20% in 2 minutes!
  • The Safety Scales
  • Continual Feedback Assessment (CFA) for clients
  • The Exercise Formula for superior teaching
  • Most exercises have a 'pre-fit' and 'super-fit' version for a wider exercise base
  • Superior bio-mecahnics than ALL other functional Pilates courses available
  • Menezes Position to reduce back strain during exercises
  • Allan's Lunge to improve mobility of the hips and lowers back and improve a dancer's arabesque 25% in 1 minute!
  • etc, etc
  • We also use the EXCLUSIVE Revolution Reformer(R) developed by Allan Menezes, for better muscle balancing and control

Our Goal - is to combine our expertise and vast experience to produce RESULTS, giving you and effective 'whole body' for better quality of life. We believe that every exercise must have a functional purpose. If it doesn't - we don't teach it!

How long should you attend?
After your initial consultation, we recommend that you attend 2 to 3 times a week in order to gain the most benefit and see, and feel, the changes!

Investment. See below for investment specials.

How many in the class?
There are a maximum of 4 people in the class at any one time. ALL SESSIONS ARE BY APPOINTMENT. There are no 'group' sessions. Although there are others in the studio, you are doing your own program, under supervision.
Each session is 1 hour long. We spend extra time on the importance of stretching before you commence your workout.

How do I start?
An initial consultation and assessment by our qualified expert is required by all.
The session assesses all past physical issues and current strengths, mobility and posture. We then organize your progressive program around this.

What to Wear:
Snug fitting clothing (gym wear).
Men please wear bike shorts or similar.
Please bring a bottle of water and a towel to lie on.
Gym Shoes are NOT required - a clean pair of socks is esential.

FOR ALL ENQUIRIES and to make an initial consultation, please call Allan on 0419 333 600.

Please email Allan Menezes for further information

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Level 2, 29 Albert Avenue
Chatswood

NSW 2067
Tel: 0419 333 600
(between Bertram and Neridah), one block from the police station.
3 hour Free Parking available at Westfield or Chatswood Chase shopping centres. Limited street parking available.


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An initial consultation is required for all attendees to the Pilates Studio in Chatswood.
Please call 0419 333 600 to make your initial consultation.

LIMITED SPECIAL OFFER

All new clients will receive the following when joining the studio

 

  • Pilates "Complete Works" - The two books Jo Pilates wrote
  • A Pilates Training Diary to keep track of your daily routines at home
  • A homework sheet (email) for you to do a daily routine at home
  • Discount on the bestseller "Complete Guide to the Pilates Method" - $19.95 (eBook) (RRP$24.95) by Allan Menezes
  • FREE Floor 1 DVD

Limited time only. Not available with any other offers or discounts.

CALL 0419 333 600 TO MAKE YOUR BOOKING

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INVESTMENT SCHEDULE

Initial Consultation: $150.00
One to One Private session - 1.5 hours. Must be completed by all new clients.
Please bring recent X-Rays or copies of scan reports if you have had an injury in the last 12 months

Individual private sessions with Allan Menezes - $120 for 1hr 15mins or $999 for 10 sessions

SAVE $50.00

IF YOU PAY FOR EITHER 10 OR 20 SESSIONS AT THE TIME OF THE INITIAL CONSULTATION, THE INITIAL CONSULTATION WILL BE ONLY $100 (Does not apply to student rates)

All sessions last 1 hour.

10 SESSIONS - $650. Valid for 12 weeks.

20 sessions - $850 - attendance 2x per week. Strictly valid 12 weeks

Full-time students under 25: $400 for 10 sessions - valid 10 weeks.

Payment by cash, cheque or direct transfer only. Sorry no electronic facilities available.
Funds can mbe made payable to:

PILATES STUDIO
BSB: 112879 (St George Bank)
a/c: 437273677

Please use your last name as a reference for the payment.
Please also email a copy of the receipt to allan@pilates.net or text to 0419 333 600

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OPENING TIMES

All sessions are by appointment only and subject to bookings made.

MON: 8am -12noon ..........3-7pm
TUE: 6.00am -12noon
WED: 8am - 12noon.........3-7pm
THU:................................2-7pm
FRI: 6.00am - 2pm

ALL SESSIONS
BY APPOINTMENT ONLY


Prices and times subject to change without notice.

Please call 0419 333 600 for your initial consultation.


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