All the following DVDs are in PAL Version (England, Europe, South Africa, New Zealand Australia). They will, however, play on all computers but possibly not all DVD players.
Menezes Pilates DVDs are the most specific instructional videos in the Pilates Market today
The Sequencing and Cueing has been rated the best in the world
The Breathing Technique is emphasised more than other styles
We focus on stretching before starting your program - without this certain other muscles to not 'connect' as well
As our style is very different to Pilates taught in the rest of the world, we deliver faster results with our programs.
"Even if you have tried other Pilates before - Allan's style is a real eye-opener" D. Slater, Physiotherapist
Normal bulk discounts (does not apply to specials or other reduced offers): Purchase 5-9 DVDs at normal prices* and receive a 10% discount. Purchase 10 or more DVDs at normal prices* and receive a 20% discount. For larger qualtities than 20, please email Pilates Sales for better rates. Please state 'SPECIAL 10% OFFER' or "SPECIAL 20% OFFER" on the "ADDITIONAL INFORMATION section of the CHECK OUT when ordering or normal prices apply. *RRP of most DVDs is $29.95each
This New Menezes Pilates™ Floor 01 Routine contains new essential exercises to gain basic strength and stability. Strengthen your core out of sight - and improve your flexibility at the same time. We have stretches that other Pilates products do not even touch! This DVD also provides you with the grounding to progress further with this specific Menezes Pilates™ style. This DVD is a must for those wishing to start the Pilates Method. (55mins)
This Menezes Pilates™ Floor 02 is a new comprehensive program designed to give you greater awareness through the more challenging aspects of the Menezes Pilates™ Method. (59 mins.)
This Menezes Pilates™ Floor 03, Advanced Routine is the Challenge! This routine is for those who have found that all other programs are great, but they now require a further challenge!
Make sure you're in good shape for this one! (47 mins)
This ground-breaking, innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a new range of DVDs to provide faster, more effective results.
Regular application of this Pilates Theory DVD in all your exercise routines will enable you to:
·Execute your exercises more efficiently
·Improve lung capacity and stamina levels
·Stretch tight muscles and mobilize joints
·Be more aware of your CORE at all time
·Focus on individual muscles when performing your exercises etc.
The Warm-Up section will
Start your routines correctly
Increase your lung capacity BEFORE commencing your routines
Menezes Pilates™ for Lower Back Pain is the first of its kind in the world to address back pain using the Menezes Pilates™ Method. This DVD will show you how to 'protect' your back while exercising and get you onto the road to recovery and reduction of back pain. The first step to a healthier back!
Review from ebay purchaser all_about_3ve. "I have suffered lower back pain for nearly 12 years, and after doing the exercises 3 times a week for 2 weeks I was out of pain completely. However, expect to continue doing the exercises at least once a week to maintain muscle tone or you'll start to suffer again."
The Menezes Pilates™ on the Ball 01 DVD uses the Menezes Pilates™ Method and this popular product to enhance your fitness routines. A combination of Menezes Pilates™ Methodand Swiss Ball makes for a dynamic routine that works you to the core! (60 mins)
For a limited time only we are offering the popular Menezes Pilates Floor 1, 2 & 3 DVDs without any shipping charges. Save a massive 40%. Hurry as this is a strictly Limited Offer! To give you this price the DVDs come in a plain plastic sleeve.
Menezes Pilates™ on the Foam Roller uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your Menezes Pilates™routine.
Available as a separate item, the Menezes Pilates™Foam Roller provides an unstable surface to work with all your regular Menezes Pilates™ exercises to make them interesting, yet one level higher on the effort scale! (59 mins)
Menezes Pilates™ Reformer® 1 is the basic level of exercises using the renowned Reformer. By using the resistance of the Reformer®, this routine gives intensity and variety in your workout! Gentle, yet challenging, this routine will add a greater sense of purpose to your total Menezes Pilates™ workout! Suitable for both beginners and intermediate levels. (58 mins) Comment on the product: "It is a great DVD, so much better than the ones I can buy in the UK!" Ann.
Menezes Pilates™ Athletic Circle is a great routine for enhancing shoulder and upper thoracic stability. It can also improve the posture of the shoulders and neck while strengthening them at the same time! A much stronger routine for your abdominals than Menezes Pilates™ Floor 1. Make sure you can do Floor 1 first though! (54 mins) See a demo on YouTube HERE
This product comes in a clear Plastic cover. The name on the DVD says "Pilates for Athletes" and should be "Pilates Athletic Circle" hence the cheaper price.
Athletic Circle available as a separate item.
Please click on SHIPPING PRICES for current shipping costs. If it does not appear on your final total it will be added.
Menezes Pilates™ Stretchband 2uses resistance band to provide a resistance to your Menezes Pilates™ routines to greater enhance the level of challenge from your Menezes Pilates™ Stretchband 1 routine! A great workout for your arms, legs and Abs! (58mins)
The Band comes in variable resistance of Medium, Strong and Extra Strong. We advise most people to work with the Strong bands (available for separate purchase at a reduced price from the Isotoner Band button on this site).
Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.
Menezes Pilates™ Stretchband 1 uses a resistance band to provide a resistance to your Menezes Pilates™ routines to enhance the level of challenge for you. A great workout for your arms, legs and Abs and other flabby bits! (59mins)
The Band comes in variable resistance of Medium, Strong and Extra Strong. We advise most people to work with the Strong bands (available for separate purchase at a reduced price from the Isotoner Band button on this site).
Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.
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Pilates Institute of Australasia. All rights
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Copyright 2003,
Pilates Institute of Australasia. All rights
reserved