View our range of Pilates DVDs and accessories to learn the Menezes Method and enhance your Pilates workout!
Menezes Pilates DVDs are the most specific instructional videos in the Pilates Market today.
“Even if you have tried other Pilates before – Allan’s style is a real eye-opener” D. Slater, Physiotherapist”
Our Pilates DVDs utilise sequencing and cueing which have been rated the best in the world. Additionally, the breathing technique is emphasised more than other styles which helps strengthen the core. We focus on stretching before starting the DVD programs – without this certain other muscles don’t ‘connect’ as well
As our style is very different to Pilates taught in the rest of the world, we deliver faster results with our programs.
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Menezes has also produced 17 DVD titles on the Pilates Method. Allan’s specific style is a basis of, not only perfection in movement, but also a requirement for the next step into exercising for physical rehabilitation. The training is far more bio-mechanical that other forms of Pilates and the cueing is also vastly different.
As Allan points out, “If you are counting, repeating the instruction of the movement that the subject is doing or telling them to ‘breathe in, breathe out’, then you are not a teacher, you are a robot. A great teacher will focus on the details of what the client is NOT doing, rather than telling them to do what they are already doing.”
A VAST RANGE OF PILATES DVD WHICH FOCUS ON STRENGTH, STABILITY AS WELL AS TARGETING BACK PAIN
Pilates Floor 1 – This New Menezes Pilates™ Floor 01 Routine contains new essential exercises to gain basic strength and stability. Strengthen your core out of sight – and improve your flexibility at the same time. We have stretches that other Pilates products do not even touch!
Menezes Pilates for Pregnancy – This groundbreaking, innovative approach for expecting mothers is based on sound bio-mechanical principles and is clearly distinguished from other forms of Pilates.
Regular use of this DVD will enable you to:
– Reduce Back Pain
– Improve posture and minimise discomfort during baby’s growth
– Stretch tight muscles to reduce the risk of sciatica
– improve flexibility and breathing
Lower Back Pain; Online DVD – Menezes Pilates™ for Lower Back Pain is the first of its kind in the world to address back pain using the Menezes Pilates™ Method.
This DVD will show you how to ‘protect’ your back while exercising and get you onto the road to recovery and reduction of back pain. The first step to a healthier back!
Hundreds of DVDs and Accessories sold
Simple exercises with clear instructions to guide you through the Pilates method.
More cost effective than attending Pilates classes yet still achieving great results!