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Pilates Floor Level 1 is the entry-level course for those wishing to commence a career in the Pilates method. This essential course gives you all the theory for future courses. This gives you all the tools to enable you to become the best. It is a four day highly intensive course designed to create an in-depth understanding of pilates theory, over 20 stretches and exercises to instruct and teaching and presentation skills.
EACH EXERCISE HAS 2 TO 3 VARIATIONS TO SUIT YOUR DIFFERING CLIENT BASE, this gives you up to 60 versions of the exercises!! Other courses only give you one version. Theory and practical exams on the third day are competency based.
It is recommended that instructors do a full Level 1 workout each day for 30 days before starting classes – once a logbook of these hours are received by the PIA Certificate of Accreditation will be sent to successful participants.
This course includes PIA 12 month membership.
There are 2 parts to the Floor 1 Exam: Theory and Practical.
The Theory Exam is on the last day for the Floor Course – Pass mark 75%
The Practical Exam is by DVD submission. All course workbooks and manuals are sent electronically and workbooks are to be printed and brought to the courses.
The Cadillac Level 1 is a packed two day course for those who wish to take their workouts to a higher level with the apparatus in a studio environment.
Pilates Floor Level 2/3 (Intermediate/Advanced) follows on from our Level 1 course and is a two day highly intensive course building on what you learnt in Level 1 involving more muscle mechanics.
Pilates Fascia Roller Workshop teaches you how to use the Core Fascia Roller (CFR) which is exclusive to the Pilates Institute. Made of Sturdy Material covered with a raised, checkered rubber design, the CFR is a very intense workout in itself. This is a three hour workshop that is the price of the roller itself. Totally different to using the larger soft rollers that everyone has, this roller is also useful for travelling on the ski trips and triathlon event or just for everyday home use.
Pilates for Kids This intensive 1 day course is a great, fun course for those already qualified in Pilates up to Level 2 Floor. How to teach kids 5-11 and 11- 16. How to make it fun and challenging by incorporating Balance, Co-ordination, Strength and Flexibility.
The Pilates for Pregnancy course is the first of its kind in Australia. Aimed at those professionals teaching expectant mothers, this course is popular as an adjunct to any physio practice or for the Pilates professional.
Pilates on the Ball is a popular course which combines the Pilates Mat routine and the Swiss Ball. A Challenging workout which extends the repertoire for your clients. Purchase our Pilates on the Ball DVD for a snippet of what this class involves.