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Online Pilates for Back Pain Workshop

$50.00 $19.95

PLEASE NOTE:
Due to the current Coronavirus (COVID-19) situation, this workshop will no longer be free nor face-to-face.

We will now provide this workshop as a pre-recorded online video, for the cost of $19.95. This online video workshop will be longer and more in-depth than the previous free workshop. 

This video will be available in the near future. Pre-order now!

Pilates for Back Pain is a very relevant topic for its presenter, Allan Menezes, the pioneer of Pilates in Australia, as it is through his own severe back injury that got him into Pilates over 34 years ago.

This is a revealing two hour workshop that covers back pain and scoliosis, including:
1. Brief anatomy of the back and core muscles
2. Introduction to basic mechanics of the back
3. Symptoms of back pain
4. Common back pain conditions
5. Specific stretches for specific conditions
6. Targeted strengthening exercises that help alleviate back pain

Please note that this workshop is a general overview of back pain and scoliosis – it is not specific.

Be prepared for some unique and interesting moves that will blow your socks off, such as Allan’s Lunge and the Stamina Stretch!

A link to the online video will be sent out in the near future. You can pre-order this online workshop now!

 

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Description

This is a revealing two hour workshop that covers back pain and scoliosis, including:
1. Brief anatomy of the back and core muscles
2. Introduction to basic mechanics of the back
3. Symptoms of back pain
4. Common back pain conditions
5. Specific stretches for specific conditions
6. Targeted strengthening exercises that help alleviate back pain

The workshop includes a Pilates for Back Pain eBook – which will be sent to participants via email.

Once the online workshop video has been created, a link to this video will be provided to participants via email.

A certificate of attendance will be available for those who complete a mini ‘exam’ after viewing the workshop.

 

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