Menezes Pilates Athletic Circle DVD
Menezes Pilates™ Athletic Circle is a great routine for enhancing shoulder and upper thoracic stability. It can also improve the posture of the shoulders and neck while strengthening them at the same time! A much stronger routine for your abdominals than Menezes Pilates™ Floor 01. Make sure you can do Floor 1 first though! (54 mins)
See a demo on YouTube HERE
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PAL Format – will play on all computers and modern DVD players.
Packaged in a clear DVD sleeve.
Please note: The name printed on the DVD is “Pilates for Athletes” but should be “Pilates Athletic Circle.
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