Menezes Pilates for Pregnancy DVD


Menezes Pilates™ for Pregnancy is the Pilates Institute’s latest DVD!

This groundbreaking, innovative approach is based on sound bio-mechanical principles and is clearly distinguished from other forms of Pilates.

Regular use of this DVD will enable you to:

  • Reduce Back Pain
  • Improve posture and minimise discomfort during baby’s growth
  • Stretch tight muscles to reduce the risk of sciatica
  • Improve flexibility and breathing
  • Maintain muscle tone during pregnancy
  • Improve confidence and mental alertness, etc


Check out the accompanying Pregnancy eBook!

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PAL Format – will play on all computers and modern DVD players.

Packaged in a sealed DVD case.


Australia Standard Parcel Post: 3+ business days

Australia Express Post: 1-3 business days

International Standard Post: 5+ business days

Additional information


Australia Standard, Australia Express, International


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