Menezes Method Pilates on the Ball DVD
The Menezes Pilates™ on the Ball 01 DVD uses the Menezes Pilates™ Method and this popular product to enhance your fitness routines. A combination of Menezes Pilates™ Method and Swiss Ball makes for a dynamic routine that works you to the core!
See sample demo on YouTube HERE
Check out the accompanying Pilates on the Ball 1 eBook!
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PAL Format – will play on all computers and modern DVD players.
Packaged in a clear DVD sleeve.
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