Menezes Pilates Professional Reformer DVD
Menezes Pilates™ Reformer® 1 is the basic level of exercises using the renowned Reformer. By using the resistance of the Reformer®, this routine gives intensity and variety in your workout! Gentle, yet challenging, this routine will add a greater sense of purpose to your total Menezes Pilates™ workout! Suitable for both beginners and intermediate levels. (58 mins)
See a demo on YouTube HERE
Check out our accompanying Reformer Level 1 eBook!
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PAL Format – will play on all computers and modern DVD players.
Packaged in a clear DVD sleeve.
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