The “Pilates Theory Bible” is the most comprehensive Pilates theory book available on the market in the last 12 years.

Created by the pioneer of Pilates in Australia, this theory manual has been used as a training manual for other Pilates Companies worldwide.

With 75 Pages of solid theory and essential anatomy charts, this bible will take you through vital training aspects and explain them in detail, including:

• Pilates Principles
• Breathing technique
• Core control
• Stretching
• Exercise Formulas
• Feedback requirements and more…