The “Menezes Pilates Floor Level 1 Online Training Course” is designed for individuals looking to begin their journey in Pilates. This introductory course focuses on the basics of Pilates floor exercises, emphasizing core strength, flexibility, and overall body awareness. Suitable for beginners, the online format offers convenience and flexibility, allowing participants to learn at their own pace. It’s ideal for those seeking to understand the fundamental principles of Pilates and apply them in personal workouts or to lay the groundwork for advanced training.
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