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Floor/Mat 2 eBook

$19.95 $15.95

This Menezes Pilates™ Floor 2 is a comprehensive program designed to give you greater awareness through the more challenging aspects of the Menezes Pilates™ Method.
Exercise list:
Roll Over
Double Leg Stretch II—Alternating Legs
Hamstring Exercise
Open Leg Rocker
Corkscrew I & II
Swan Dive II
Single Leg Kick
Double Leg Kick
Roll-Up II
Scissors II
Bicycle II
Shoulder Bridge II
Jack Knife
Teaser I
Can Can (+ Extension)
Mermaid

 

Description

This Menezes Pilates™ Floor 2 is a comprehensive program designed to give you greater awareness through the more challenging aspects of the Menezes Pilates™ Method.
Exercise list:
Roll Over
Double Leg Stretch II—Alternating Legs
Hamstring Exercise
Open Leg Rocker
Corkscrew I & II
Swan Dive II
Single Leg Kick
Double Leg Kick
Roll-Up II
Scissors II
Bicycle II
Shoulder Bridge II
Jack Knife
Teaser I
Can Can (+ Extension)
Mermaid

 

Additional information

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eBook only, Include DVD

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