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Floor/Mat 3 eBook

$19.95 $15.95

This Menezes Pilates™ Floor 3, Advanced Routine is the Challenge! This routine is for those who have found that all other programs are great, but they now require a further challenge!

Make sure you’re in good shape for this one!

Exercise list:

Boomerang
Rocking
Push Up
Corkscrew III
Hundreds—Clam
Double Leg Stretch III
Teaser 2
Teaser 3
Hip Circles
Leg Pull Prone
Leg Pull Supine
Side Kick Kneeling
Snake & Twist
Control Balance

 

Description

This Menezes Pilates™ Floor 3, Advanced Routine is the Challenge! This routine is for those who have found that all other programs are great, but they now require a further challenge!

Make sure you’re in good shape for this one!

Exercise list:

Boomerang
Rocking
Push Up
Corkscrew III
Hundreds—Clam
Double Leg Stretch III
Teaser 2
Teaser 3
Hip Circles
Leg Pull Prone
Leg Pull Supine
Side Kick Kneeling
Snake & Twist
Control Balance

 

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