Free DVD Bundle
Free DVD Bundle! Limited stock available! Only pay for shipping – $14.95 for Australian orders and $24.95 for International orders. The following DVDs are included:
- Menezes Pilates™ for Pregnancy
- Menezes Pilates™ Athletic Circle
- Menezes Pilates™ on the Ball
- Menezes Pilates™ on the Foam Roller
- Menezes Pilates™ Stretchband 2
- Menezes Pilates™ Reformer 1
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Free DVD Bundle! Limited stock available! The following DVDs are included:
Menezes Pilates™ on the Foam Roller uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your Menezes Pilates™ routine. Available as a separate item, the Menezes Pilates™ Foam Roller provides an unstable surface to work with all your regular Menezes Pilates™ exercises to make them interesting, yet one level higher on the effort scale!
Menezes Pilates™ Athletic Circle is a great routine for enhancing shoulder and upper thoracic stability. It can also improve the posture of the shoulders and neck while strengthening them at the same time! A much stronger routine for your abdominals than Menezes Pilates™ Floor 01. Make sure you can do Floor 1 first though!
Menezes Pilates™ Reformer® 1 is the basic level of exercises using the renowned Reformer. By using the resistance of the Reformer®, this routine gives intensity and variety in your workout! Gentle, yet challenging, this routine will add a greater sense of purpose to your total Menezes Pilates™ workout! Suitable for both beginners and intermediate levels.
Menezes Pilates™ Stretchband 2 uses resistance band to provide a resistance to your Menezes Pilates™ routines to greater enhance the level of challenge from your Menezes Pilates™ Stretchband 1 routine! A great workout for your arms, legs and Abs.
The Menezes Pilates™ on the Ball 01 DVD uses the Menezes Pilates™ Method and this popular product to enhance your fitness routines. A combination of Menezes Pilates™ Method and Swiss Ball makes for a dynamic routine that works you to the core!