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Free DVD Bundle

$227.40 $0.00

Free DVD Bundle! Limited stock available! Only pay for shipping – $14.95 for Australian orders and $24.95 for International orders. The following DVDs are included:

  • Menezes Pilates™ for Pregnancy
  • Menezes Pilates™ Athletic Circle
  • Menezes Pilates™ on the Ball
  • Menezes Pilates™ on the Foam Roller
  • Menezes Pilates™ Stretchband 2
  • Menezes Pilates™ Reformer 1

 

 

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Description

Free DVD Bundle! Limited stock available! The following DVDs are included:

Menezes Pilates™ on the Foam Roller uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your Menezes Pilates™ routine. Available as a separate item, the Menezes Pilates™ Foam Roller provides an unstable surface to work with all your regular Menezes Pilates™ exercises to make them interesting, yet one level higher on the effort scale!

Menezes Pilates™ Athletic Circle is a great routine for enhancing shoulder and upper thoracic stability. It can also improve the posture of the shoulders and neck while strengthening them at the same time! A much stronger routine for your abdominals than Menezes Pilates™ Floor 01. Make sure you can do Floor 1 first though!

Menezes Pilates™ Reformer® 1 is the basic level of exercises using the renowned Reformer. By using the resistance of the Reformer®, this routine gives intensity and variety in your workout! Gentle, yet challenging, this routine will add a greater sense of purpose to your total Menezes Pilates™ workout! Suitable for both beginners and intermediate levels.

Menezes Pilates™ Stretchband 2 uses resistance band to provide a resistance to your Menezes Pilates™ routines to greater enhance the level of challenge from your Menezes Pilates™ Stretchband 1 routine! A great workout for your arms, legs and Abs.

The Menezes Pilates™  on the Ball 01 DVD uses the Menezes Pilates™  Method and this popular product to enhance your fitness routines. A combination of Menezes Pilates™ Method  and Swiss Ball makes for a dynamic routine that works you to the core!

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