Menezes Method: Theory and Warm-up – Special

$24.95

This ground-breaking, innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a new range of DVDs to provide faster, more effective results.

 

Regular application of this Pilates Theory DVD in all your exercise routines will enable you to:

  • Execute your exercises more efficiently
  • Improve lung capacity and stamina levels
  • Stretch tight muscles and mobilize joints
  • Be more aware of your CORE at all time
  • Focus on individual muscles when performing your exercises etc.

 

The Warm-Up section will

  • Start your routines correctly
  • Increase your lung capacity BEFORE commencing your routines
  • Conduct essential stretches correctly
  • Maintain muscle tone
  • Engage more core muscles
  • Reduce neck strain with Stable Spine, etc.
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Description

This ground-breaking, innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a new range of DVDs to provide faster, more effective results.

 

Regular application of this Pilates Theory DVD in all your exercise routines will enable you to:

  • Execute your exercises more efficiently
  • Improve lung capacity and stamina levels
  • Stretch tight muscles and mobilize joints
  • Be more aware of your CORE at all time
  • Focus on individual muscles when performing your exercises etc.

 

The Warm-Up section will

  • Start your routines correctly
  • Increase your lung capacity BEFORE commencing your routines
  • Conduct essential stretches correctly
  • Maintain muscle tone
  • Engage more core muscles
  • Reduce neck strain with Stable Spine, etc.

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