Pilates for Back Pain Online Workshop


Pilates for Back Pain is a very relevant topic for its presenter, Allan Menezes, the pioneer of Pilates in Australia, as it is through his own severe back injury that got him into Pilates over 34 years ago.

This is a revealing three hour online workshop packed with information on how to alleviate non-specific lower back pain.

Scroll down for an overview of the content covered!

Be prepared for some unique and interesting moves that will blow your socks off, such as Allan’s Lunge and the Stamina Stretch!

Mode of delivery: Online pre-recorded video and workbook

This video MUST ONLY BE USED with the accompanying Menezes Pilates for Back Pain Workshop workbook.

Disclaimer: Please check with your health care provider as to whether this routine is suitable for you.


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1. Brief anatomy of the back and core muscles
2. Introduction to basic mechanics of the back
3. Symptoms of back pain
4. Common back pain conditions
5. Specific stretches for specific conditions
6. Targeted strengthening exercises that help alleviate back pain



Workshop video link – sent to customers via email within 7 business days following purchase (please check your junk email if you have not received the link within this time frame)

Workshop workbook – sent immediately when purchased

Please note: the video and workbook are both private and password protected. They are not to be shared or forwarded to anyone, to abide with copyright laws. Access to these materials will be revoked if copyright laws are breached.



A certificate of completion will be sent via email to those who have purchased the certificate after 7-10 business days of the workshop link being sent out.

Disclaimer: Please check with your health care provider as to whether this routine is suitable for you.

Additional information


With certificate of completion, Without certificate of completion


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