WORKSHOP CONTENT OVERVIEW
1. Brief anatomy of the back and core muscles
2. Introduction to basic mechanics of the back
3. Symptoms of back pain
4. Common back pain conditions
5. Specific stretches for specific conditions
6. Targeted strengthening exercises that help alleviate back pain
Workshop video link – sent to customers via email within 7 business days following purchase
Workshop workbook – sent immediately when purchased
Please note: the video and workbook are both private and password protected. They are not to be shared or forwarded to anyone, to abide with copyright laws. Access to these materials will be revoked if copyright laws are breached.
CERTIFICATE OF COMPLETION
A certificate of completion will be sent via email to those who have purchased the certificate after 7-10 business days of the workshop link being sent out.
Disclaimer: Please check with your health care provider as to whether this routine is suitable for you.