FLOOR 1 (ONLINE DVD) – No shipping cost – Link will be received up to 7 days after purchase.
The new Menezes Pilates™ Floor 1 routine contains new essential exercises to gain basic strength and stability. Strengthen your core out of sight – and improve your flexibility at the same time. We include stretches that other Pilates products do not even touch! This DVD also provides you with the grounding to progress further with this specific Menezes Pilates™ style. (55 mins)
FLOOR 2 (ONLINE DVD) – No shipping cost – Link will be received up to 7 days after purchase.
This Menezes Pilates™ Floor 02 is a new comprehensive program designed to give you greater awareness through the more challenging aspects of the Menezes Pilates™ Method. (59 mins)
FLOOR 3 (ONLINE DVD) – No shipping cost – Link will be received up to 7 days after purchase.
This Menezes Pilates™ Floor 03 Advanced Routine is the Challenge! This routine is for those who have found that all other programs are great, but they now require a further challenge! Make sure you’re in good shape for this one! (47 mins)
LOWER BACK PAIN (ONLINE DVD) – No shipping cost – Link will be received up to 7 days after purchase.
Menezes Pilates™ for Lower Back Pain is the first of its kind in the world to address back pain using the Menezes Pilates™ Method. This DVD will show you how to ‘protect’ your back while exercising and get you onto the road to recovery and reduction of back pain. The first step to a healthier back!
PILATES ON THE BALL
The Menezes Pilates™ on the Ball 01 DVD combines the Menezes Pilates™ Method and Swiss Ball to create a dynamic routine that works you to the core! (60 mins)
MENEZES METHOD: THEORY AND WARM-UP ROUTINE
Understand the Menezes Method™ with this essential DVD. Learn how to start your routines correctly, increase your lung capacity and stamina levels, stretch tight muscles and mobilise joints, engage your core and focus on individual muscles through efficient exercise execution.
PILATES FOR PREGNANCY
The ground-breaking, innovative approach of Menezes Pilates™ uses biomechanical principals to help pregnant women reduce back pain, improve posture, minimise discomfort, stretch tight muscles to reduce the risk of sciatica, improve flexibility and maintain muscle tone all while minimising discomfort.
STRETCH BAND 1 (ISOTONER 1) (ONLINE DVD) – No shipping cost – Link will be received up to 7 days after purchase.
Menezes Pilates™ Stretch Band 1 uses a resistance band to provide a resistance to your Menezes Pilates™ routines to enhance the level of challenge for you. A great workout for your arms, legs and Abs and other flabby bits! (59 mins)
STRETCH BAND 2 (ISOTONER 2)
Menezes Pilates™ Stretch Band 2 uses a resistance band to greater enhance the level of challenge of Menezes Pilates™ Stretch Band 1. A great workout for your arms, legs and Abs! (58 mins)
Menezes Pilates™ Reformer® 1 demonstrates the basic level of exercises using the renowned Reformer. By using the resistance of the Reformer®, this routine gives intensity and variety in your workout! Gentle, yet challenging, this routine will add a greater sense of purpose to your total Menezes Pilates™ workout! Suitable for both beginners and intermediate levels. (58 mins)
PILATES ATHLETIC CIRCLE (INCORRECTLY TITLED AS PILATES FOR ATHLETES)
Menezes Pilates™ Pilates Athletic Circle is a great routine using a Pilates ring for enhancing shoulder and upper thoracic stability. It can also improve the posture of the shoulders and neck while strengthening them at the same time! A much stronger routine for your abdominals than Menezes Pilates™ Floor 01. Make sure you can do Floor 1 first though! (54 mins)
PILATES ON THE FOAM ROLLER
Menezes Pilates™ on the Foam Roller uses the increasingly popular foam roller to challenge you on core and spinal stability in your Menezes Pilates™ routine.