The 2.5 hour Pilates Fascia Roller workshop includes a lecture on back pain including the use of fascia roller and spikey balls on Saturday 27th July.
The Pilates Core Fascia Roller (PCFR) is exclusive to the Pilates Institute. Made of Sturdy Material covered with a raised, checkered rubber design, the CFR is a very intense workout in itself.
Release all those tight muscles and discover how fascia can be mobilised to achieve greater results in your workouts and even get your core stronger!
Totally different to using the larger soft rollers that everyone has, this roller is also useful for travelling on ski trips and triathlon events or just for everyday home use.
“After 6 sessions with the PCFR my gluteal and hip muscles released for the first time ever in my life. I walked differently and felt freer in my pelvis.” P.Q. Age 33
This unique and exclusive design is created by Allan Menezes is used by Pilates and Yoga instructors, physiotherapists and others in the medical field.
NOTE: This is much firmer than the standard foam roller and as such applies geater pressure to the muscle and can, initially be quite uncomfortable. Once you are used to it, you will not go back to normal foam rollers, as you may find them too ‘soft’!
Targets trigger points more specifically with its more versatile size.
Length @ 32cms x 8.5cms.
Works on all areas of the body: Glutes, piriformis, arms, lats, quads, calves, ITB, etc.
Ideal for physiotherapists, Pilates and yoga professionals, Sports people, cyclists, golfers, tennis players, and anyone with tight muscles.