Extricta Fascia Roller Workshop

(5 customer reviews)


This Extricta Fascia Roller workshop teaches you how to effectively use the fascia roller and spiky balls.

You will also receive our Fascia Roller eBook manual  (RRP $19.95) and Extricta Fascia Roller (RRP $79) for free. This manual expands on what fascia is, how the roller works and includes a range of exercises with clear instructions to get the most out of your fascia roller.

Purchase the workshop now and we’ll include a fascia roller for FREE, saving you $79  – what a great deal!  

Time: 12 pm – 2:30 pm

The Pilates Studio
Level 2, 29 Albert Avenue
Chatswood NSW 2067

The Extricta Fascia Roller is travel sized and is the perfect travel companion to release tight muscles and to target the fascia of the body.  The small ridges of the surface are specifically designed to get into fascia of the body in order to release tight muscles and release the tension in the best possible manner by compression and release.

Exclusive to the Pilates Institute the Extricta Core Fascia Roller is made of sturdy material covered with a raised, checkered rubber design, the fascia roller is a very intense workout in itself.

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The 2.5 hour Extricta Fascia Roller workshop includes the use of the Extricta Fascia Roller and spikey balls.

The Extricta Fascia Roller (EFR) is exclusive to the Pilates Institute. Made of Sturdy Material covered with a raised, checkered rubber design, the EFR is a very intense workout in itself.

Release all those tight muscles and discover how fascia can be mobilised to achieve greater results in your workouts and even get your core stronger!

Totally different to using the larger soft rollers that everyone has, this roller is also useful for travelling on ski trips and triathlon events or just for everyday home use.

YouTube EFR Videos HERE

“After 6 sessions with the EFR my gluteal and hip muscles released for the first time ever in my life. I walked differently and felt freer in my pelvis.” P.Q. Age 33

This unique and exclusive design is created by Allan Menezes is used by Pilates and Yoga instructors, physiotherapists and others in the medical field.

NOTE: This is much firmer than the standard foam roller and as such applies geater pressure to the muscle and can, initially be quite uncomfortable. Once you are used to it, you will not go back to normal foam rollers, as you may find them too ‘soft’!

Targets trigger points more specifically with its more versatile size.
Forget the foam roller! It’s all about the Extricta Fascia Roller!

Dimensions: 33 cm x 8 cm

  • Release tight muscles and say goodbye to muscle tension!
  • Targets trigger points
  • Made of sturdy material covered with a raised, checkered rubber design
  • Lightweight

Works on all areas of the body: Glutes, piriformis, arms, lats, quads, calves, ITB, etc.

Ideal for physiotherapists, Pilates and yoga professionals, Sports people, cyclists, golfers, tennis players, and anyone with tight muscles.

Please note: stretch band in image not included.

5 reviews for Extricta Fascia Roller Workshop

  1. Kristina Kreiberg – Physiotherapist, Sydney

    “This is the best roller in the world”

  2. Beatrice Mangalindan

    Lots of great anatomy & movement knowledge shared & with practical application

  3. M McLean

    Now I actually know how to use a roller properly. The roller itself is intense but brings amazing results, really getting in and creating a release. For days after, my body has felt reset and I’m confident when the old niggles start to set in again, I have what I need to address them. Thanks Allan.

  4. Bernadette (verified owner)

    This course opens up a whole new way of thinking and well-being. Very clearly presented with great insight. Anyone can benefit, no matter what their level. The knowledge that you take away is like gold!!!

  5. Matthew Eriksson

    An absolutely amazing course! The workshop was very informative, practical and worked muscles I didn’t even know I had!

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