Pilates Fascia Roller Workshop – Saturday 21st March 2020

5.00 out of 5 based on 8 customer ratings
(8 customer reviews)


This Pilates Fascia Roller workshop includes a lecture on back pain and teaches you how to effectively use the fascia roller and spiky balls on Saturday 21st March.

You will also receive our Fascia Roller eBook manual  (RRP $19.95) and Fascia Roller (RRP $99) for free. This manual expands on what fascia is, how the roller works and includes a range of exercises with clear instructions to get the most out of your fascia roller.

Purchase the workshop now and we’ll include a fascia roller for free, saving you $20 off the usual price of a roller and  you’re getting a workshop too – what a great deal!  

Time: 12 pm – 2:30 pm

The Pilates Studio
Level 2, 29 Albert Avenue
Chatswood NSW 2067

The Pilates Fascia Roller, now travel sized, is the perfect travel companion to release tight muscles and to target the fascia of the body.  The small ridges of the surface are specifically designed to get into fascia of the body in order to release tight muscles and release the tension in the best possible manner by compression and release.

Exclusive to the Pilates Institute the Pilates Core Fascia Roller is made of sturdy material covered with a raised, checkered rubber design, the fascia roller is a very intense workout in itself.


The 2.5 hour Pilates Fascia Roller workshop includes a lecture on back pain including the use of fascia roller and spikey balls on Saturday 21st March 2020.

The Pilates Core Fascia Roller (PCFR) is exclusive to the Pilates Institute. Made of Sturdy Material covered with a raised, checkered rubber design, the CFR is a very intense workout in itself.

Release all those tight muscles and discover how fascia can be mobilised to achieve greater results in your workouts and even get your core stronger!

Totally different to using the larger soft rollers that everyone has, this roller is also useful for travelling on ski trips and triathlon events or just for everyday home use.

Youtube PCFR Videos HERE

“After 6 sessions with the PCFR my gluteal and hip muscles released for the first time ever in my life. I walked differently and felt freer in my pelvis.” P.Q. Age 33

This unique and exclusive design is created by Allan Menezes is used by Pilates and Yoga instructors, physiotherapists and others in the medical field.

NOTE: This is much firmer than the standard foam roller and as such applies geater pressure to the muscle and can, initially be quite uncomfortable. Once you are used to it, you will not go back to normal foam rollers, as you may find them too ‘soft’!

Targets trigger points more specifically with its more versatile size.
Forget the foam roller! It’s all about the Fascia Roller!

Dimensions: 32 cm x 8 cm

  • Release tight muscles and say goodbye to muscle tension!
  • Targets trigger points
  • Made of sturdy material covered with a raised, checkered rubber design
  • Lightweight

Works on all areas of the body: Glutes, piriformis, arms, lats, quads, calves, ITB, etc.

Ideal for physiotherapists, Pilates and yoga professionals, Sports people, cyclists, golfers, tennis players, and anyone with tight muscles.

Please note: stretch band in image not included.

8 reviews for Pilates Fascia Roller Workshop – Saturday 21st March 2020

  1. 5 out of 5

    “This is the best roller in the world”

  2. 5 out of 5

    Lots of great anatomy & movement knowledge shared & with practical application

  3. 5 out of 5

    Now I actually know how to use a roller properly. The roller itself is intense but brings amazing results, really getting in and creating a release. For days after, my body has felt reset and I’m confident when the old niggles start to set in again, I have what I need to address them. Thanks Allan.

  4. 5 out of 5

    (verified owner)

    This course opens up a whole new way of thinking and well-being. Very clearly presented with great insight. Anyone can benefit, no matter what their level. The knowledge that you take away is like gold!!!

  5. 5 out of 5

    An absolutely amazing course! The workshop was very informative, practical and worked muscles I didn’t even know I had!

  6. 5 out of 5

    I loved it!! The fascia roller is easy to use with simple techniques and is very effective. The space for the workshop was good with an effective teaching method… fun!

  7. 5 out of 5

    The most valuable thing I learnt during the Fascia Roller workshop was not to have an arch in your back when working the core. I would definitely recommend this workshop for loosening tight muscles and learning about proper posture and how to address various issues

  8. 5 out of 5

    I came away with heaps of exercises that actually work! All of the exercises were great and I will be using all of them in my training. You’ll be seeing me again Allan, I learnt SO MUCH in 2 hours and thought this was great value!

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