Menezes Pilates™ for Pregnancy is our latest DVD!
This groundbreaking, innovative approach is based on sound bio-mechanical principles and is clearly distinguished from other forms of Pilates.
Regular use of this DVD will enable you to:
- Reduce Back Pain
- Improve posture and minimise discomfort during baby’s growth
- Stretch tight muscles to reduce the risk of sciatica
- Improve flexibility and breathing
- Maintain muscle tone during pregnancy
- Improve confidence and mental alertness, etc
You can also purchase our Pregnancy Manual.