The Complete Guide to the Pilates Method – Allan Menezes
The Bestseller, “The Complete Guide to the Pilates Method” is now available in the updated 2nd Edition as an e-Book.
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide
something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular.
Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the “core” muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy.
“your health” and return to life through contrology”
“Pilates – His Complete Works” by Jo Pilates
These are the two book that Joe Pilates himself wrote; ‘Your Health’ and ‘Return to Life through Contrology’, with photos of the Master demonstrating the exercises, is faithfully reproduced here.
Available for the first time as an e-book, this is an invaluable source for those wishing to understand the thinking behind Pilates’ approach to his, now incredibly popular, exercise philosophy. Previously released in the USA as two separate books, this combined-format book is a must for all Pilates enthusiasts.
These books are required reading for all pilates students for all course around the world – this is the best price you will find anywhere!!
Click here for sample pages of the book