These are the two book that Joe Pilates himself wrote; ‘Your Health’ and ‘Return to Life through Contrology’, with photos of the Master demonstrating the exercises, is faithfully reproduced here.
This book is an invaluable source for those wishing to understand the thinking behind Pilates’ approach to his, now incredibly popular, exercise philosophy. Previously released in the USA as two separate books, this combined-format book is a must for all Pilates enthusiasts. These books are required reading for all Pilates students for all course around the world – this is the best price you will find anywhere!
“Your Health” (RRP $39.95)
“The purpose of this booklet is to discuss in a simple form the causes of present day ill-health and immoral conditions and the resulting effects which prevent the average human being from attaining physical perfection” – Joseph Pilates
“Return to Life Through Contrology” (RRP $30.95)
“Contrology is the complete coordination of body, mind and spirit. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” – Joseph Pilates