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The Pilates Theory Bible – eBook

$19.95 $9.95

The “Pilates Theory Bible” is the most comprehensive Pilates theory book available on the market in the last 12 years.

Created by the pioneer of Pilates in Australia, this theory manual has been used as a training manual for other Pilates Companies worldwide.

With 75 Pages of solid theory and essential anatomy charts, this bible will take you through vital training aspects and explain them in detail, including:

Pilates Principles
Breathing technique
Core control
Stretching
Exercise Formulas
Feedback requirements and more…

This is an e-book and only downloadable by the purchaser and cannot be printed.

Description

The “Pilates Theory Bible” is the most comprehensive Pilates theory book available on the market in the last 12 years.

Created by the pioneer of Pilates in Australia, this theory manual has been used as a training manual for other Pilates Companies worldwide.

With 75 Pages of solid theory and essential anatomy charts, this bible will take you through vital training aspects and explain them in detail, including:

Pilates Principles
Breathing technique
Core control
Stretching
Exercise Formulas
Feedback requirements and more…

This is an e-book and only downloadable by the purchaser and cannot be printed.

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