Deprecated: Return type of Ai1wm_Recursive_Directory_Iterator::hasChildren($allow_links = true) should either be compatible with RecursiveDirectoryIterator::hasChildren(bool $allowLinks = false): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/iterator/class-ai1wm-recursive-directory-iterator.php on line 57

Deprecated: Return type of Ai1wm_Recursive_Directory_Iterator::rewind() should either be compatible with FilesystemIterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/iterator/class-ai1wm-recursive-directory-iterator.php on line 35

Deprecated: Return type of Ai1wm_Recursive_Directory_Iterator::next() should either be compatible with DirectoryIterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/iterator/class-ai1wm-recursive-directory-iterator.php on line 42

Deprecated: Return type of Ai1wm_Recursive_Extension_Filter::getChildren() should either be compatible with RecursiveFilterIterator::getChildren(): ?RecursiveFilterIterator, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/filter/class-ai1wm-recursive-extension-filter.php on line 47

Deprecated: Return type of Ai1wm_Recursive_Extension_Filter::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/filter/class-ai1wm-recursive-extension-filter.php on line 37

Deprecated: Return type of Ai1wm_Recursive_Exclude_Filter::getChildren() should either be compatible with RecursiveFilterIterator::getChildren(): ?RecursiveFilterIterator, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/filter/class-ai1wm-recursive-exclude-filter.php on line 41

Deprecated: Return type of Ai1wm_Recursive_Exclude_Filter::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/filter/class-ai1wm-recursive-exclude-filter.php on line 37

Deprecated: Return type of Ai1wm_Recursive_Newline_Filter::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/filter/class-ai1wm-recursive-newline-filter.php on line 28
How to Choose the Right Pilates Class for You – Pilates Institute Courses, Instructor Training & Products

Check out our online Pilates Training courses here

BOOK A COURSE

How to Choose the Right Pilates Class for You

With different class types available, finding the right Pilates session can be overwhelming. Here’s a guide to help you choose.

Introduction:
With different class types available, finding the right Pilates session can be overwhelming. Here’s a guide to help you choose.

Class Types:

  • Mat Pilates – Great for beginners, focusing on core strength
  • Reformer Pilates – Uses equipment for deeper muscle activation
  • Private Sessions – Personalized training for specific goals

Conclusion:
Your ideal class depends on your fitness level and personal goals. Explore our timetable to find the best fit!

share this recipe:
Facebook
Twitter
Pinterest

Still hungry? Here’s more

The Pilates Institute of Australasia Pty Ltd

Quick Link

Body Control Pilates Studio

© 2025 Pilates Institute. All Rights Reserved.

Facebook Instagram Twitter Linkedin Youtube
Scroll to Top