“Absolutely recommended to learn the importance of core and biomechanics to everday practice. Great understanding of the body to achieve better stability & mobility”
Menezes Method is so much more than just another Pilates course
T. de Leeuw
A different approach to usual Pilates cueing and concepts, founded in bio-mechanics.
"The presenter's explanation of exercise adaptation was excellent, especially knowledge of anatomy (I know when some one is talking rubbish about anatomy!)."