“Absolutely recommended to learn the importance of core and biomechanics to everday practice. Great understanding of the body to achieve better stability & mobility”

Alisa Milano

Fitness Expert

Menezes Method is so much more than just another Pilates course

T. de Leeuw

Pilates Instructor

A different approach to usual Pilates cueing and concepts, founded in bio-mechanics.

A. Neuberger

Pilates Instructor

"The presenter's explanation of exercise adaptation was excellent, especially knowledge of anatomy (I know when some one is talking rubbish about anatomy!)."

M. McDougall