Georgia Eastoe - Physiotherapist
Would recommend to anyone!! Absolutely fantastic!! Very good explanation of theory + biomechanics behind exercises. A great understanding of the body + simple biomechanics to achieve better stability + mobility.
Very useful workshop – great explanation and great adaption for pre-fit and progression. The pre-course information presented was great and the daily schedule was followed. The most valuable thing I learnt during the course was the importance of breathing.
This workshop exceeded my expectations. The theory was sufficient and there was excellent encouragement of attendee participation. Learnt the B-line and that there are lots more modifications/variations of exercises.