As we know, not all fats are bad for you! In fact, it is important to incorporate fat into your diet. We’ve compiled a list of some foods that contain the healthy and nutritious types of fat!
1. Avocado
2. Nuts, including:
- Peanuts
- Cashews
- Almonds
- Hazelnut
- Pistachio
- Macadamia nuts
3. Seeds, including:
- Flaxseeds
- Chia seeds
- Pumpkin seeds
- Sunflower seeds
4. Fish
Fatty fish is one of the best sources of Omega-3 fatty acids! Fatty fish includes:
- Salmon
- Sardines
- Mackerel
- Trout
5. Vegetable oil
According to the Harvard Medical School, various vegetable oils are rich in linoleic acid and other omega-6 fatty acids including:
- Sunflower oil
- Safflower oil
- Walnut oil
- Soybean oil
- Corn oils
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