Not All Fats Are Bad!

As we know, not all fats are bad for you! In fact, it is important to incorporate fat into your diet. We’ve compiled a list of some foods that contain the healthy and nutritious types of fat!

1. Avocado

2. Nuts, including:

Peanuts

Cashews

Almonds

Hazelnut

Pistachio

Macadamia nuts

3. Seeds, including:

Flaxseeds

Chia seeds

Pumpkin seeds

Sunflower seeds

4. Fish
Fatty fish is one of the best sources of Omega-3 fatty acids! Fatty fish includes:

Salmon

Sardines

Mackerel

Trout

5. Vegetable oil
According to the Harvard Medical School, various vegetable oils are rich in linoleic acid and other omega-6 fatty acids including:

Sunflower oil

Safflower oil

Walnut oil

Soybean oil

Corn oils