As we know, not all fats are bad for you! In fact, it is important to incorporate fat into your diet. We’ve compiled a list of some foods that contain the healthy and nutritious types of fat!
2. Nuts, including:
3. Seeds, including:
Fatty fish is one of the best sources of Omega-3 fatty acids! Fatty fish includes:
5. Vegetable oil
According to the Harvard Medical School, various vegetable oils are rich in linoleic acid and other omega-6 fatty acids including: