As we know, not all fats are bad for you! In fact, it is important to incorporate fat into your diet. We’ve compiled a list of some foods that contain the healthy and nutritious types of fat!

1. Avocado

2. Nuts, including:

  • Peanuts
  • Cashews
  • Almonds
  • Hazelnut
  • Pistachio
  • Macadamia nuts

3. Seeds, including:

  • Flaxseeds
  • Chia seeds
  • Pumpkin seeds
  • Sunflower seeds

4. Fish
Fatty fish is one of the best sources of Omega-3 fatty acids! Fatty fish includes:

  • Salmon
  • Sardines
  • Mackerel
  • Trout

5. Vegetable oil
According to the Harvard Medical School, various vegetable oils are rich in linoleic acid and other omega-6 fatty acids including:

  • Sunflower oil
  • Safflower oil
  • Walnut oil
  • Soybean oil
  • Corn oils

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