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“Your Health” (RRP $39.95)
“The purpose of this booklet is to discuss in a simple form the causes of present day ill-health and immoral conditions and the resulting effects which prevent the average human being from attaining physical perfection” – Joseph Pilates
“Return to Life Through Contrology” (RRP $30.95)
“Contrology is the complete coordination of body, mind and spirit. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” – Joseph Pilates
Allan Menezes –
Great Volume. This is required reading for the PMA exams and for any Pilates training course.