Description
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“Your Health” (RRP $39.95)
“The purpose of this booklet is to discuss in a simple form the causes of present day ill-health and immoral conditions and the resulting effects which prevent the average human being from attaining physical perfection” – Joseph Pilates
“Return to Life Through Contrology” (RRP $30.95)
“Contrology is the complete coordination of body, mind and spirit. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” – Joseph Pilates
Allan Menezes –
Pilates Complete Works: ‘Your Health’ and ‘Return to Life through Contrology’ are the two books Joseph Pilates wrote to define his system of exercise. Both are faithfully reproduced here in one volume, delivered to you as an eBook.
Allan Menezes –
Great Volume. This is required reading for the PMA exams and for any Pilates training course.