Sale!

“Complete Guide to the Pilates Method” 2nd Ed E-book.

$29.95 $19.95

*FOR A LIMITED TIME GET 2 EBOOKS FREE!*

Purchase The Complete Guide and receive the following eBooks by Joe Pilates:

  • “Your Health” – RRP $39.95
  • “Return to Life Through Contrology” – RRP $30.95 (You will receive this eBook via email within 7 business days)

The Bestseller, “The Complete Guide to the Pilates Method” is now available in the updated 2nd Edition as an e-Book.

Once ordered, you will receive the eBook in your email inbox with a PDF password.

The Single Most Comprehensive Guide to Joseph H. Pilates’ Techniques Just Got Better!

Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular.

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Description

Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the “core” muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy.

SPECIAL FEATURES OF THIS BOOK

  • A thorough introduction to the history and philosophy of Pilates’ techniques
  • Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines
  • 176 step-by-step photographs illustrating the exercises
  • A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet
  • A special section for athletes, with strength-building and flexibility exercises

 

THIS NEW EDITION INCLUDES SPECIAL SECTIONS ON:

  • The Stamina Stretch – to increase breathing capacity and support core abdominal muscles
  • The B-Line Core – to give support for routines, a trimmer waist and relief from back pain
  • How to change the way you walk to prevent back pain and tension headaches
  • Back strengthening routines for rotational sports like golf, tennis and racquetball
  • Upper-body exercises for computer users

 

Most Pilates books don’t address the different needs of beginners, advanced practitioners and athletes – but this book is different!

Written by a former top college athlete, it can be used by both beginners and instructors to complement sports training programs.

The exercises are also perfect for people who simply want to get in shape! Use this book as your personal training manual as you explore your fitness potential to the fullest!

 

Note: The complimentary eBook “Return to Life Through Contrology” will be sent to you via WeTransfer within 7 business days from ordering.

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