Description

Use BACK50 for the coupon code to receive $50 off the regular price.

WORKSHOP CONTENT OVERVIEW

1. Brief anatomy of the back and core muscles
2. Introduction to basic mechanics of the back
3. Symptoms of back pain
4. Common back pain conditions
5. Specific stretches for specific conditions
6. Targeted strengthening exercises that help alleviate back pain

MATERIAL DELIVERY

Workshop video link – sent to customers via email within 7 business days following purchase (please check your junk email if you have not received the link within this time frame)

Workshop workbook – sent immediately when purchased

Please note: the workbook is private and password protected (Pilates3). They are not to be shared or forwarded to anyone to comply with copyright laws. Access to these materials will be revoked if copyright laws are breached. If you have not received your products within 7 days of purchased, contact education@pilates.net

Disclaimer: Before using, Please check with your health care provider as to whether this routine is suitable for you.