Floor (Mat) 2 & 3 eBook

Description

FLOOR 2

This Menezes Pilates™ Floor 2 is a comprehensive program designed to give you greater awareness through the more challenging aspects of the Menezes Pilates™ Method.

Exercise list:
Roll Over
Double Leg Stretch II—Alternating Legs
Hamstring Exercise
Open Leg Rocker
Corkscrew I & II
Swan Dive II
Single Leg Kick
Double Leg Kick
Roll-Up II
Scissors II
Bicycle II
Shoulder Bridge II
Jack Knife
Teaser I
Can Can (+ Extension)
Mermaid

FLOOR 3

This Menezes Pilates™ Floor 3, Advanced Routine is the Challenge! This routine is for those who have found that all other programs are great, but they now require a further challenge!

Make sure you’re in good shape for this one!

Exercise list:
Boomerang
Rocking
Push Up
Corkscrew III
Hundreds—Clam
Double Leg Stretch III
Teaser 2
Teaser 3
Hip Circles
Leg Pull Prone
Leg Pull Supine
Side Kick Kneeling
Snake & Twist
Control Balance