3 Report Bundle Offer

Original price was: $11.97.Current price is: $7.97.

Purchase the Series of three reports and save $$.

  • Perfect Abdominal Curl
  • Stable Spine
  • Allan’s Lunge

See below for a description of each report.

Reports are sent immediately upon purchase.


Purchase the Series of three reports and save $$.

Created by Allan Menezes, the pioneer of Pilates in Australia with over 35 years teaching as a Pilates Instructor, Allan has created the following biomechanical approaches to doing these everyday movements safely and effectively.

Perfect Abdominal Curl (RRP $3.99)

The “Perfect Abdominal Curl (PAC)” is the most effective way to do the old abdominal ‘crunch’. Get stronger abdominals WITHOUT straining your back and neck!

Stable Spine (RRP $3.99)

Stable Spine is different to Neutral Spine. The latter causes neck strain in most clients when performing standard exercised such as the Single Leg Stretch, Double leg Stretch and the Hundred.

Allan’s Lunge (RRP $3.99)

“Allan’s Psoas Lunge” is the most effective psoas stretch – bar none (except, possibly manual application). You can achieve this stretch either at home or on a reformer. By stretching the psoas effectively you are able to walk more freely, reduce back pain and, for dancers, attain a better arabesque WITHOUT or greatly reduced back compression.


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