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Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mockups.

Pilates within the physiotherapy space has become too clinical and not so functional. At the Pilates Institute we also look at the following: Gait analysis and pelvic stabilisation 5 Breathing techniques to enhance movement performance More focus on oblique activation Allan's Lunge - the best way to stretch the psoas The B-Line for LOWER abdominal connection The Menezes Position for greater abdominal activation

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