Pilates Institute
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Functional Pilates Therapy for Practitioners Workshop

Pilates within the physiotherapy space has become too clinical and not so functional. At the Pilates Institute we also look at the following: Gait analysis and pelvic stabilisation 5 Breathing techniques to enhance movement performance More focus on oblique activation Allan's Lunge - the best way to stretch the psoas The B-Line for LOWER abdominal connection The Menezes Position for greater abdominal activation
by Allan Menezes