Allan Menezes is the pioneer of Pilates in Australia and the southern hemispheAllan Menezes is the pioneer of Pilates in Australia and the southern hemisphere. It is through his own severe back injury that introduced him to Pilates over 40 years ago.
This is a revealing three hour online workshop packed with information on how to alleviate non-specific lower back pain. That persistent, nagging pain that’s been dogging you for years.
Scroll down for an overview of the content covered!
Be prepared for some unique and interesting moves that will blow your socks off, such as Allan’s Lunge and the Stamina Stretch! It is through his own severe back injury that introduced him to Pilates over 40 years ago.
This is a revealing three hour online workshop packed with information on how to alleviate non-specific lower back pain. That persistent, nagging pain that’s been dogging you for years.
Scroll down for an overview of the content covered!
Be prepared for some unique and interesting moves that will blow your socks off, such as Allan’s Lunge and the Stamina Stretch!