Menezes Method Back Pain Workshop


Allan Menezes is the pioneer of Pilates in Australia and the southern hemisphere. It is through his own severe back injury that introduced him to Pilates over 40 years ago.
This is a revealing three hour online workshop packed with information on how to alleviate non-specific lower back pain. Alleviate that persistent, nagging pain that’s been dogging you for years.
Be prepared for some unique and interesting moves that will blow your socks off, such as Allan’s Lunge and the Stamina Stretch!


Use BACK50 for the coupon code to receive $50 off the regular price.


1. Brief anatomy of the back and core muscles
2. Introduction to basic mechanics of the back
3. Symptoms of back pain
4. Common back pain conditions
5. Specific stretches for specific conditions
6. Targeted strengthening exercises that help alleviate back pain


Workshop video link – sent to customers via email within 7 business days following purchase (please check your junk email if you have not received the link within this time frame)

Workshop workbook – sent immediately when purchased

Please note: the workbook is private and password protected (Pilates3). They are not to be shared or forwarded to anyone to comply with copyright laws. Access to these materials will be revoked if copyright laws are breached. If you have not received your products within 7 days of purchased, contact education@pilates.net

Disclaimer: Before using, Please check with your health care provider as to whether this routine is suitable for you.

Additional information


With certificate of completion, Without certificate of completion


There are no reviews yet.

Be the first to review “Menezes Method Back Pain Workshop”

Your email address will not be published. Required fields are marked *