Menezes Fascia Ball (MFB)


The Menezes Fascia Ball (MFB) is a premium exercise implement that every fitness and stretching aficionado should have in their toolbox to help relieve aches and pains as well as release tight muscle structures.

Stretching alone is great, but doesn’t give the most beneficial results. The MFB will take you to the next level.

Strength: Wall thickness of 3 cm – strong enough to hold up to 100 kg
Size options: 10 cm diameter | 19 cm diameter
Colours: 10 cm – black | 19 cm – pearl, silver and gold (colours will vary between orders)

Can be inflated to your desired pressure. See below for pressure options.

Have a look at our YouTube channel for videos and more information


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You can inflate the MFB to your desired pressure:
1. Soft to get around joints such as hips, knees, shoulders, etc
2. Medium to penetrate softer muscle tissue such as biceps, triceps, pecs, etc and
3. Hard to release tight muscles such as hamstrings, quads, piriformis, etc.

However, as everyone is different, inflate to your requirements.

Consult with your medical practitioner to check that this product is right for you.

Australia: 3+ business days
International: 10+ business days

Additional information

MFB Size

10 cm, 19 cm


Australia, International


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