Menezes Pilates on the Foam Roller – eBook

Menezes Pilates™ on the Foam Roller uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your Menezes Pilates™ routine.

Available as a separate item, is the the Menezes Pilates™ Fascia Roller – the new and improved version of the foam roller – which provides an unstable surface to work with all your regular Menezes Pilates™ exercises to make them interesting, yet one level higher on the effort scale!

You can also purchase the DVD of this title HERE.