Description

Menezes Pilates on the Foam Roller uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your Menezes Pilates routine.

Available as a separate item, is the the Menezes Pilates Fascia Roller – the new and improved version of the foam roller – which provides an unstable surface to work with all your regular Menezes Pilates exercises to make them interesting, yet one level higher on the effort scale!

You can also purchase the DVD of this title HERE.