Deprecated: Return type of Ai1wm_Recursive_Directory_Iterator::hasChildren($allow_links = true) should either be compatible with RecursiveDirectoryIterator::hasChildren(bool $allowLinks = false): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/iterator/class-ai1wm-recursive-directory-iterator.php on line 57

Deprecated: Return type of Ai1wm_Recursive_Directory_Iterator::rewind() should either be compatible with FilesystemIterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/iterator/class-ai1wm-recursive-directory-iterator.php on line 35

Deprecated: Return type of Ai1wm_Recursive_Directory_Iterator::next() should either be compatible with DirectoryIterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/iterator/class-ai1wm-recursive-directory-iterator.php on line 42

Deprecated: Return type of Ai1wm_Recursive_Extension_Filter::getChildren() should either be compatible with RecursiveFilterIterator::getChildren(): ?RecursiveFilterIterator, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/filter/class-ai1wm-recursive-extension-filter.php on line 47

Deprecated: Return type of Ai1wm_Recursive_Extension_Filter::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/filter/class-ai1wm-recursive-extension-filter.php on line 37

Deprecated: Return type of Ai1wm_Recursive_Exclude_Filter::getChildren() should either be compatible with RecursiveFilterIterator::getChildren(): ?RecursiveFilterIterator, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/filter/class-ai1wm-recursive-exclude-filter.php on line 41

Deprecated: Return type of Ai1wm_Recursive_Exclude_Filter::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/filter/class-ai1wm-recursive-exclude-filter.php on line 37

Deprecated: Return type of Ai1wm_Recursive_Newline_Filter::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/pilates.net/httpdocs/wp-content/plugins/all-in-one-wp-migration-6.77/lib/vendor/servmask/filter/class-ai1wm-recursive-newline-filter.php on line 28
Perfect Abdominal Curl (PAC) – Pilates Institute Courses, Instructor Training & Products

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Perfect Abdominal Curl (PAC)

Perfect Abdominal Curl (PAC)

Original price was: $3.99.Current price is: $1.97.

The “Perfect Abdominal Curl (PAC)” is the most effective way to do the old abdominal ‘crunch’.

Created by Allan Menezes, the pioneer of Pilates in Australia with over 35 years teaching as a Pilates Instructor, Allan has created this biomechanical approach to doing this everyday movement safely and effectively.

Get stronger abdominals WITHOUT straining your back and neck!

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