Description
This course teaches you how to identify specific movements on the reformer and how to obtain the maximum benefits, whether for fitness enthusiasts or rehabilitation. This course opens your eyes to the importance of the Pilates equipment and how to use it correctly for the appropriate person.
DATE & TIMES
Every Wednesday for 6 weeks, beginning on Wednesday 24 July 2019
Free Pilates class: 10am – 11am
Training: 11am – 1pm
LOCATION:
Pilates in Chatswood
Level 2, 29 Albert Avenue
Chatswood NSW 2067


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