Return to Life Through Contrology eBook by Joe Pilates

“Return to Life Through Contrology” by Joseph Pilates with photos of the Master demonstrating the exercises, is faithfully reproduced here.

Available for the first time as an eBook, this is an invaluable source for those wishing to understand the thinking behind Pilates’ approach to his, now incredibly popular, exercise philosophy.

This book is a must for all Pilates enthusiasts and essential reading for all pilates instructors. Imagine, as an instructor, if your clients asked you if you had read Jo’s books and you said “…??…”