Perfect Abdominal Curl (PAC)
The “Perfect Abdominal Curl (PAC)” is the most effective way to do the old abdominal ‘crunch’.
Created by Allan Menezes, the pioneer of Pilates in Australia with over 35 years teaching as a Pilates Instructor, Allan has created this biomechanical approach to doing this everyday movement safely and effectively.
Get stronger abdominals WITHOUT straining your back and neck!
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