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Menezes Method Online DVDs

$34.95 $14.95

Our range of Menezes Method Online DVDs

Scroll down for a brief description of each online DVD.

Pilates Floor 1
Pilates Floor 2
Pilates Floor 3
Lower Back Pain
Menezes Method: Theory & Warm-Up Routine
Pilates Stretch Band 1 & Stretch Band 2

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Description

FLOOR 1
The new Menezes Pilates™ Floor 1 routine contains new essential exercises to gain basic strength and stability. Strengthen your core out of sight – and improve your flexibility at the same time. We include stretches that other Pilates products do not even touch! This DVD also provides you with the grounding to progress further with this specific Menezes Pilates™ style. (55 mins)

 

FLOOR 2 
This Menezes Pilates™ Floor 02 is a new comprehensive program designed to give you greater awareness through the more challenging aspects of the Menezes PilatesMethod. (59 mins)

 

FLOOR 3
This Menezes Pilates™ Floor 03 Advanced Routine is the Challenge! This routine is for those who have found that all other programs are great, but they now require a further challenge! Make sure you’re in good shape for this one! (47 mins)

 

LOWER BACK PAIN
Menezes Pilates™ for Lower Back Pain is the first of its kind in the world to address back pain using the Menezes Pilates™ Method. This DVD will show you how to ‘protect’ your back while exercising and get you onto the road to recovery and reduction of back pain. The first step to a healthier back!

 

MENEZES METHOD: THEORY AND WARM-UP ROUTINE
Understand the Menezes Method™ with this essential DVD. Learn how to start your routines correctly, increase your lung capacity and stamina levels, stretch tight muscles and mobilise joints, engage your core and focus on individual muscles through efficient exercise execution.

 

STRETCH BAND 1 (ISOTONER 1) & STRETCH BAND 2 (ISOTONER 2)
Menezes Pilates™ Stretch Band 1 uses a resistance band to provide a resistance to your Menezes Pilates™ routines to enhance the level of challenge for you. A great workout for your arms, legs and Abs and other flabby bits! (59 mins)

Menezes Pilates™ Stretch Band 2 uses a resistance band to greater enhance the level of challenge of Menezes Pilates™ Stretch Band 1. A great workout for your arms, legs and Abs! (58 mins)

Additional information

Online DVD

Pilates Floor 1, Pilates Floor 2, Pilates Floor 3, Lower Back Pain, Menezes Method: Theory & Warm-Up Routine, Pilates Stretch Band 1 & Stretch Band 2

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